Calorie finder for a healthy heart

Now you can decide how much calories you should consume for a healthy body and heart. What is your BMR etc .. Share this to every one you love and care.


To convert your weight in Kg to lbs Click here

What is BMR ?

Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the rate of energy expenditure by humans and other birds and mammals (endotherms) at rest, and is often reported in units of kJ per hour per kg body mass.

To Find the Calorie required for you daily, please refer the chart below


Exercise Level Details Calorie Calculation (Daily Needs)
Little to no exercise BMR x 1.2
Light exercise 1-3 days per week BMR x 1.375
Moderate exercise 3-5 days per week BMR x 1.55
Heavy exercise 6-7 days per week BMR x 1.725
Very heavy exercise twice per day, extra heavy workouts BMR x 1.9


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