Now you can decide how much calories you should consume for a healthy body and heart. What is your BMR etc .. Share this to every one you love and care.[calotor]
To convert your weight in Kg to lbs Click here
What is BMR ?
Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the rate of energy expenditure by humans and other birds and mammals (endotherms) at rest, and is often reported in units of kJ per hour per kg body mass.
To Find the Calorie required for you daily, please refer the chart below
|Exercise Level||Details||Calorie Calculation (Daily Needs)|
|Little to no exercise||BMR x 1.2|
|Light exercise||1-3 days per week||BMR x 1.375|
|Moderate exercise||3-5 days per week||BMR x 1.55|
|Heavy exercise||6-7 days per week||BMR x 1.725|
|Very heavy exercise||twice per day, extra heavy workouts||BMR x 1.9|